News.

Understanding Heart Rate Variability (HRV): A Simple Guide

Understanding Heart Rate Variability (HRV): A Simple Guide

HRV measures heartbeat variation, indicating stress levels. It's tracked using ECG and PPG.

Understanding Acute vs. Chronic Stress: A Simple Guide

Understanding Acute vs. Chronic Stress: A Simple Guide

Acute stress is short-term and can boost performance, while chronic stress is long-term and harmful.

Understanding Burnout: What It Is and What Causes It

Understanding Burnout: What It Is and What Causes It

Burnout is chronic stress leading to exhaustion and detachment. It's caused by excessive workload, lack of control, and poor work-life balance.

Understanding Resilience: What It Is and How You Can Improve It

Understanding Resilience: What It Is and How You Can Improve It

Resilience is the ability to adapt to stress and challenges. Improve it through a positive mindset, social connections, and healthy habits.

Understanding Sleep: The Relationship Between Sleep, Recovery, and Burnout

Understanding Sleep: The Relationship Between Sleep, Recovery, and Burnout

Sleep helps recovery and reduces burnout risk. Prioritize good sleep habits and manage stress for better physical, mental, and emotional health.

Resilient receives FIT Tech seed loan of CHF 100’000

Resilient receives FIT Tech seed loan of CHF 100’000

Resilient receives FIT (Foundation for Technological Innovation) Tech seed loan of CHF 100’000.

How Burnout Physically Changes Your Brain (It's Not Pretty)

How Burnout Physically Changes Your Brain (It's Not Pretty)

Burnout alters your brain on a physiological level, and the change is substantial.

To curb ‘quiet quitting’, employers must address burnout

To curb ‘quiet quitting’, employers must address burnout

Supporting fatigued employees who don’t feel able to go the extra mile should be high on HR’s list of priorities.

Spike in employee sick leave due to mental illness

Spike in employee sick leave due to mental illness

Work absences due to mental illness in Switzerland have risen 20% this year compared to 2021, with an average absence of 11 months.

Innocheque Project with SUPSI concluded

Innocheque Project with SUPSI concluded

Successful conclusion of our Innocheque project with SUPSI

Most Adults Should Be Screened for Anxiety, U.S. Panel Recommends

Most Adults Should Be Screened for Anxiety, U.S. Panel Recommends

On Sept. 20, 2022, The Wall Street Journal published an article that states the U.S. should screen everyone under 65 for mental health disorders.

American Workers Are Burned Out, and Bosses Are Struggling to Respond

American Workers Are Burned Out, and Bosses Are Struggling to Respond

Workplace stress is rampant and resignations have risen; employers are trying 4-day workweeks, mandatory vacation days, and other new ways of working.

Promising initial research results

Promising initial research results

Resilient and SUPSI run a cross-sectional study under the Innocheque umbrella with promising initial results.

Participate in our upcoming innovation project

Participate in our upcoming innovation project

Resilient is looking for corporate partners to join our upcoming innovation project to prevent burnout at scale.

Seal of Excellence and Seed Round Launch.

Seal of Excellence and Seed Round Launch.

Resilient received the Seal of Excellence from the European Commission and opens its Seed Round.

The Dire Consequences of Mistaking Depression for Burnout.

The Dire Consequences of Mistaking Depression for Burnout.

How to distinguish depression and burnout.

Burnout: absenteeism at a record high.

Burnout: absenteeism at a record high.

Cases of incapacity to work for psychological reasons have increased dramatically. The absences last much longer than for other illnesses.